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Finding your Light in Winter

Finding your Light in Winter

   What is true for you in this moment? Do you feel isolated, lethargic or unmotivated? Do you believe it is your job to stay upbeat, passionate, driven while maintaining a smile on your face at all times? If so, I bet there is a part of you screaming “I’m exhausted!”...
What is Neuroplasticity?

What is Neuroplasticity?

neuroplasticity noun neu·​ro·​plas·​tic·​i·​ty | \ ˌnu̇r-ō-pla-ˈsti-sə-tē  , ˌnyu̇r-\ : the capacity for continuous alteration of the neural pathways and synapses of the living brain and nervous system in response to experience or injury Our brains are truly amazing,...